Are you looking for beauty advice or tips using natural way? You have come to the right place where we are providing alot of information about the beauty tips. On our site you will find lots of tips on skin care, nail care, body care, hair care, eye care and also you can find alot of solutions to many skin disorders.

As a human being everybody longs to have a healthy body, beautiful personality, sparkling eyes, soft and silky hair, soft skin. In our daily life we come across alot of beauty products both for men and women that makes the skin clearer, makes wrinkles less visible and lips pout that much more.

All the while there are so many cosmetics in this market to do all these kind of work. But you shouldn't underestimate the value of natural beauty products which is given by nature itself for us. It doesn't contain any harmful chemicals in it. In this site we are providing the remedies that are available with nature, how to find natural beauty products and easy way to find the natural beauty product.

Natural home remedies are made with the common available herbs, vegetables, fruits to cure skin problems and maintain healthy skin. The combination is made in the form of powder, juice, extract, paste etc. Natural home made methods are simple, no side effects, no chemicals, inexpensive.

This site Beauty Care Guide provides you alot of information about the gifts from nature that can make you most beautiful. In this we are not going to talk about the natural beauty care products that are available in the market. We are going to get the information about the sources available naturally.

For years natural things like petals, herbs, leaves, roots, fruits and vegetables have been used to make beauty preparations. Make your own concoctions. In Natural Beauty Care Guide you can get all these informations, how to use it and where to get it.

How To Care For Your Skin From The Outside

How To Care For Your Skin From The Outside

If you treat your skin with tenderness, it will respond with finely textured dewy freshness. If you neglect your skin, overexpose it to the sun, abuse it with harsh soaps and abrasive cleansers, irritate it with stinging astringents, or suffocate it with leftover makeup and heavy creams, it will retaliate by flaking away, erupting in bumps, developing splotches, bursting its capillaries, and wrinkling prematurely. Caring for your skin gently and consistently is the key to extending its youthful appearance.

Skin's response to a program of systematic care is almost instantaneous, and, as young cells migrate up through the dermis to replace dead cells sloughed off the surface in a constant process of self-renewal, we have a "new" face every 28 days. "Regimen" sounds intimidating. A daily routine of skin care requires no more than ten minutes and requires only three simple steps—cleanse, tone, and moisturize—each evening and morning.

Night care

• Cleanse. Remove any makeup with cleansing cream or a natural makeup remover. Wash with mild soap or other cleanser, rinse, and pat dry.


• Tone. Apply a small amount of freshener( use an alcohol-free astringent if you have oily or blemished skin) to a cotton pad or ball. Begin at the décolleté (bust line) and gently apply over the neck area and face, using a patting motion .


• Moisturize. Splash on cool water or mist with a spray bottle. Blot, but do not dry completely—moisturizer magic relies more on retaining moisture than in providing it—then smooth on a few drops of your moisturizer.

Day care

• Cleanse lightly to remove nighttime accumulations, refresh your face with a few splashes of water, and pat dry.


• Tone by applying a freshener or astringent.


• While your skin is still moist immediately after applying your freshener, alcohol free astringent, or water, apply a daytime moisturizer using gentle patting and smoothing motion.

Steps for perfect skin - (Home facials)

Some steps for perfect skin - (Home facials )

This treatment takes about 45 minutes and, for best results, should be done atleast once or twice a month. This one is simple, inexpensive treatment, you can be assured of healthier, glowing skin within two or three months.

Cleansing:- Good cleansing removes the impurities, bacteria and dead cells that accumulate on the surface of the epidermis as well as any residue from makeup, while leaving as much of the lubricating natural oil(or sebum) as possible. A cleanser should therefore be gentle and natural. Use a non-lathering cleansing. Massage in circular movements over the face and neck. Leave on for 1-2 minutes to dissolve grime and old make-up. Then gently wipe off with cotton swabs. Rinse off with warm water. Once in a while, or on a more regular basis for those with oily skin, a clay or fruit or oat-based cleansing mask used for a deeper cleansing action.

Herbal facial steam:- One traditional and very simple way to deep clean the skin is to steam your face for a few minutes. Steaming removes dirt and pollution very efficiently from the skin, but it removes important natural oils as well. So, although the technique brings excellent results on an oily skin or anyone suffering from acne, most skin types must bear in mind that in the long term it has a drying effect.Steaming should therefore be used very occasionally on a dry or aging skin (once in a month is the maximum) and never for more than 2-3 minutes. On a oily skin, it can be done once a week, and for 5-8 minutes. For a combination skin, 2-3 minutes once a week is recommended maximum. A normal skin will benefit form an occasional steaming (every two weeks) as long as the exposure to steam is not prolonged (5 minutes maximum). It is not recommended for extremely sensitive skins.Select an herbal facial steam that’s best for your skin type.Bring the dry herbs (lavender, chamomile, lemon grass, rosemary, etc.) to a boil in a large pot of water. Remove from heat source; steam for 5 minutes. A facial steam is the best possible way for deep pore cleansing, and each of the herbs used in rich in nutrients that nourish and tone the skin. Immediately after your facial steam, rinse your face with cold water.

Facials:- Facials are excellent for stimulating circulation to the skin. It brings fresh blood to the skin. They promote deep pore cleansing and help heal blemishes and acne. Facials also help tone and firm the skin.They are several kinds of facials available. You can try some homemade facial masks (clay mask, honey mask, egg mask, oats mask, fruits and vegetables mask, etc) to get a beautiful skin.

Tonic astringents:- When the facial is completely dry, rinse off with warm water. Be gentle to your skin while rinsing of the facial material. Use soft, circular motions. Massage your skin; do not scrub it. Immediately after rinsing the facial, apply an astringent preparation to tone and close the pores.

Moisturiser:- Dot the skin with moisturiser and gently massage it in smooth circular movements. Try to do this slowly as it allows you to massage the skin and relax yourself. Apply vitamin E oil or, a small amount of eye cream around the eyes and gently pat it in with your finger. The tapping action helps relieve puffy eyelids and also stimulates the acupressure points around the eyes.

Helpful Tips for Skin

Helpful Tips for Skin

You can improve your looks at any age. Equipped with useful tips, a careful diet and regular exercise, you can make your face glow with health, beauty, and vitality; without having to ' resort to camouflage techniques. Face care varies with skin type. Here are some useful tips.

• Dry skin needs hydrating and moisturizing treatment.


• Oily skin needs cleansing and freshening.


• Patchy skin needs smoothening and lightening treatment.


• Change in season requires a change in the skin care routine.


• To keep the skin glowing, drink at least 12-15 glasses of water per day.


• Your diet should be rich in raw vegetables and fresh fruits. These hydrate your skin.


• Protect yourself from the harshness of the sun. This is the main cause of skin discolouration, pigmentation and wrinkles.


• Exercise regularly: even a good walking routine will suffice.


• Exercise facial muscles regularly. Rotate your neck slowly, side to side, and loosen the facial muscles.


• Laugh loudly, it helps to exercise the facial muscles.


• Wash your face several times a day.


• Steam your face once a week to clean up clogged pores. After steaming, rub your face, forehead and neck vigorously to exfoliate the skin.


• Take Vitamin E for shadows and scars. But consult a doctor first.


• Once a fortnight go in for an elaborate cleansing and moisturizing treatment by using any of the fruits and vegetables mentioned. The type and the nature of the treatment depends upon your skin type.


• "Feed" your skin. It requires nourishment too.


• Whenever you apply a lotion or cream or moisturizer, use gentle, swift, featherlike upward strokes. Do not use downward strokes or pull your facial muscles downward, else they will start sagging.


• Whenever you dry your face, always pat it dry. Do not rub, scrub or pull your skin.
  Avoid rapid or excessive weight loss.


• Ensure a good night's sleep. It rests and nourishes your skin.


• A diet rich in Vitamin A prevents a patchy, dry or rough skin. It is also good for people who have acne and pimples.


• Vitamin B prevents spots on the face.


• Strawberries are an instant cure for dry skin. Take a few strawberries, puree them. Add to this half cup milk and a tablespoon of glycerine. Shake well, pour in a jar and store in the refrigerator. Use this whenever the skin appears to be dry and taut. Apply on face, leave on for 10 minutes. Rinse. The skin is as soft like that of a baby.


• Your face is the most expressive, noticeable and also the most delicate part of the body. Normal facial expressions like frowning, raising of the eyebrows, wrinkling of the forehead, all this even¬tually lead to wrinkles. So make a facial massage as a regular routine to combat wrinkling.


• Use a moisturizer after exfoliation. It helps to reseal the skin and protects it form over drying.


• Prolonged use of alcohol based perfumes and deodorants can cause brown patches and dryness.


• Avoid going out in the direct sun when using a perfume. Spray onto clothes instead of directly on the skin.

Hair Care

Hair Care
Hair types Basically there are two types of skin textures: oily and dry.

Oily Hair

This type of hair is very fine in texture. It is easily affected by atmospheric pollution and needs to be shampooed and washed more often. If you have oily hair, then try and keep it covered when going out in the sun. Diet too is important. Avoid fried foods and dairy products. Increase your intake of fresh fruits, green and leafy vegetables and salads. Drink plenty of water.

Dry Hair

This hair looks like unwashed straw. It grows thicker nearer the scalp and thins out towards the ends, thus causing split ends. Atmospheric pollution too tends to have a drying effect on the hair. Such hair needs extra care.

Dandruff

This is the most common complaint, and all of us suffer from this at some time or the other. There are a lot of misconceptions associated with dandruff. People who have this problem rush out and buy up the latest shampoos and conditioners.

Split Ends

To treat split ends, first trim off the ends of your hair to an even length. Use all the nourishing applications described in the earlier chapter for your hair. Avoid back-combing or use of spiky rollers. You could also use these other nourishing tonic applications for your hair.

Oily Hair Care

Oily Hair Care

This type of hair is very fine in texture. It is easily affected by atmospheric pollution and needs to be shampooed and washed more often. If you have oily hair, then try and keep it covered when going out in the sun. Diet too is important. Avoid fried foods and dairy products. Increase your intake of fresh fruits, green and leafy vegetables and salads. Drink plenty of water.

LIME AND VINEGAR RINSE :- Take a cup of warm water and add three tablespoons of vinegar along with the juice of one lemon. Gently massage this mixture into your hair and scalp. Leave it on for 30 minutes. Wash and rinse with water.

ALMOND OIL AND WATER APPLICATION :- Take half cup water, add to this a teaspoonful of almond oil. Massage this into your hair half an hour prior to your bath. Shampoo and rinse off. Note, the massage is with oil and water emulsion. Do not use only the oil.

BAKING SODA RINSE :- The hair accumulates dirt very quickly. In addition, there is a build up of shampoo and conditioner . It alters the alkaline (pH) levels, making the hair oily and limp. Here is a quick rejuvenation application. Take a tablespoon of baking soda, add to it 4 tablespoons of cider vinegar. Rub this into your scalp, leave it on for 5-7 minutes and shampoo your hair. It comes out squeaky clean, vivacious and buoyant.

COLOGNE RUB :- Mix equal parts of any cologne and water. Use cotton wool to rub this mixture into fine partings of the hair. This lifts grease of the roots. Wash hair as usual.

APPLE AND VINEGAR RINSE :- Grate one apple. Add to it half cup vinegar. Apply generously all over scalp and length of hair. Leave it on for 20 minutes, wash off, rinse thoroughly.

TEA RINSE :- Make a tea rinse by boiling tea leaves in water. Squeeze in the juice of one lime. Strain and keep aside. After a shampoo use this rinse. Leave it on for 20 minutes, wash off, rinse thoroughly.

Dry Lifeless Hair

Dry Lifeless Hair
This hair looks like unwashed straw. It grows thicker nearer the scalp and thins out towards the ends, thus causing split ends. Atmospheric pollution too tends to have a drying effect on the hair. Such hair needs extra care.

WARM OIL MASSAGE

The is nothing as nourishing as a warm oil massage. Take half a cup of coconut oil. Crush 4 almonds and add to oil. Steam this mixture by placing it inside a pan. Apply while still warm, deep into the scalp and into the roots of your hair. Cover your head with a towel and leave it on for half an hour. Shampoo your hair.

BANANA NOURISHING PACK

Mash two ripe bananas. Add half cup beaten curd.Apply this paste all over your scalp and coat the ends of the hair with it. Pile up your hair high over your head. Leave it on for 15 minutes and then shampoo as usual. You will immediately notice a dramatic change in the texture of your hair.

EGG TONIC

Beat up an egg in a cup of milk. Squeeze in the juice of one lemon. Add to this a teaspoon of coconut oil or olie oil Massage well into your hair. Cover with moist, warm towel. Leave it on for an hour. Rinse it thoroughly. The final rinse should be with lime juice and warm water. A good alternative would be to add yogurt instead of the milk.

DANDRUFF

DANDRUFF

This is the most common complaint, and all of us suffer from this at some time or the other. There are a lot of misconceptions associated with dandruff. People who have this problem rush out and buy up the latest shampoos and conditioners.

There is also a misconception that dandruff is caused by dry scalp. In fact, it is due to an oily scalp. Wrong dietary habits like excessive consumption of cheese and chocolates also cause oil to accumulate on the scalp and cause dandruff. Worry and tension increase the flow of oil in the scalp, make you prone to dandruff. These white flakes can be a nightmare. Dandruff further tends to weaken the scalp, and the flakes falling on your face, neck and shoulders can affect your skin too.

WARM OIL TREATMENT :- Warm 4-5 tablespoons full of wheat germ oil, olive oil or coconut oil. Massage well into the scalp. Wrap a warm towel around your head. Leave it on for 30 minutes. Rinse your hair thoroughly with water, to which lemon juice has been added. Massage well as you rinse. This is the most commonly known cure for dandruff.


CHICKPEA FLOUR (BESAN) AND CURD :- Take half a cup of chickpea flour. Add to this a little curd and enough water to make a thick paste. Apply on the scalp and individual strands of hair. Leave it on for 20 minutes and rinse your hair with warm water.

ROSEMARY AND OIL TREATMENT :- Take half a cup of coconut or olive oil. Add a few drops of rosemary oil. (alternatively, crush some fresh, or even dry rosemary leaves, boil them in the oil. Let it cool, then strain the oil by squeezing the leaves.) Apply all over the scalp. Leave it on all night after wrapping up your head with a towel. In the morning, rinse your hair with a mixture of warm water and lemon juice.

FENUGREEK (METHI) SEEDS AND OIL :- Crush a tablespoon of fenugreek seeds in about 5 tablespoons of warm coconut or olive oil. ft would be better to boil them in the oil. Cool the mixture and apply generously all over the scalp. Leave it on for two hours. Rinse and wash off.

SOAP NUT (REETHA) :- This is ideal for removing dandruff. Soak half cup soap nut overnight in one cup of warm water. Extract the juice from the soap nut by rubbing them vigorously. Strain. Apply directly on the scalp. Leave this on for 15 minutes. Rinse and wash your hair with tepid water. Shut your eyes tightly while rinsing as it hurts the eyes. Ensure that no residue is left behind.

ONION :- Grind raw onions to a fine paste. Rub this paste into your scalp. Leave it on for an hour. Wash thoroughly. Rub in some lemon juice into your scalp and hair to rid your self of the onion smell.

BLACK PEPPER :- Take 10 grams of black pepper powder. Add to it the juice of a fresh lime, along with a quarter cup of milk. Rub this mixture thoroughly into your scalp. Leave it on for an hour and wash it out thoroughly with water.

HELPFUL TIPS FOR HAIR

HELPFUL TIPS FOR HAIR

Some people are genetically prone to grey hair, thinning hair or balding. However, the health of your hair depends largely on your blood circulation and nutrition. Without adequate protein inputs in our body, hair stops growing. Its colour changes and it becomes brittle and lifeless. Thus, ensure that you have protein with foods.

Sometimes low haemoglobin results in hair loss. This is due to iron deficiency, which can be overcome by eating bananas, apples and other iron enriched foods.

Avoid eating refined foods like chocolates, burgers, pizzas and pastries. Yeast tablets help hair growth, so does Vitamin E. Other foods that promote hair growth are grains, beans, lentils, green leafy vegetables particularly fenugreek, carrot juice, beetroot juice, fish and fruits like avocado, apple and banana. Here are a few tips for your crowning glory.

• A regular hair care regime should be followed


• Tie a scarf if you are going out in the hot sun. A hundred strokes at night as granny advised should not be forgotten. Brush firmly, but not harshly, by putting your head forward and throwing your hair in front. Brush neck downwards and outwards.


• A warm oil massage regularly is a must.


• Be careful when using a conditioner, avoid using it on the scalp, only on the hair strands.


• Do not apply the shampoo directly onto the hair. Take a little water in the palm of your hand and mix the shampoo first before applying on the hair.


• After shampooing your hair, it is always better to rinse the hair too.


• Occasionally rinse your hair with some of the rinses mentioned above


• Choose the right kind of brush for your hair. Flat brushes are best for normal use. Use round and vented brushes for blow drying, while a cushioned brush body is best because it moulds itself to your contours.


• Always ensure that you follow a regular cleaning and nourishing routine.

LONGER EYELASHES

LONGER EYELASHES

Each lash has an individual life cycle consisting of a six-month growth period followed by a resting period during which it separates from the root so a new lash can form in the follicle. A few eyelashes are dislodged daily by washing or rubbing the eyes, and the unnoticeable process continues. The massive lash-and-brow fallout sometimes engendered by severe malnutrition or lengthy illness is usually followed by regrowth after good health is regained. Cutting off your lashes in the hope of having them grow in longer and thicker doesn't work, but there are natural means of encouragement that have proven successful.

CASTOR OIL OR OLIVE OIL

A nightly brushing with either of these oils is an old-fashioned, slow-but-sure treatment practically guaranteed to produce long, silky eyelashes.

LIQUID PROTEIN

Sold as a dietary aid, strengthens and lengthens eyelashes when brushed on nightly

PETROLEUM JELLY

Applied each night and morning, helps correct brittle, breaking eyelashes and makes them appear longer.

VITAMIN 'D'

Each evening, snip a capsule of vitamin D and pat the contents over your lids and lashes. Fantastic results have been reported after less than three months of this treatment.

HOW TO BEAUTIFY YOUR EYEBROWS

HOW TO BEAUTIFY YOUR EYEBROWS

Eyebrows should compliment your face and accentuate your eyes, not attract attention to themselves. Eyebrows perform the very important function of preventing sweat running into the eyes. It also prevent debris such as dandruff and other small objects from falling into the eyes, as well as providing a more sensitive sense for detecting objects being near the eye, like small insects. Groom eyebrows regularly, using an eyebrow brush or dry, clean toothbrush. Brush first against the direction of growth to remove any loose hairs and flakes of skin, then brush back into shape.

To encourage growth and thickening, rub lanolin or any of the eyelash-stimulators into the brows each evening before bed. If your eyes are close set, removing a few extra hairs from the inner edge of the brows can give you a more wide-eyed appearance; otherwise, brows should begin directly above the inner eye corners. Besides plucking the stragglers under and between your eyebrows, you may want to adjust their eyebrow shape to conform to your facial structure. These simple steps you can have your perfect eyebrow shape.

• Arched if your face is round.


• Rounded if your face is heart shaped.


• Slightly arched if your face is square or rectangular.


• Straight if you have a long slender or oval face.

To eliminate tweezing discomfort when removing superfluous hairs, and to leave the vacated skin smooth and attractive:

• Wipe your brows with an astringent-saturated cotton ball to remove any traces of oil.


• Brush your brows the "wrong way" with an eyebrow brush or child's toothbrush to clear out any leftover makeup or flaky skin, then stroke them back into place.


• For ouch less plucking: Press an ice cube over the area for a few seconds, blot with a tissue, then tweeze one hair at a time in the direction of hair growth.


• Finish by again wiping the area with astringent, and then apply a moisturizer or a coating of honey. The honey not only softens the skin, but also acts as a natural bactericide

Overly thick, bushy eyebrows (masculine or feminine) can be trimmed with manicure scissors or thinned with tweezers. To train your eyebrows and keep them in line: Start by brushing them straight up on your forehead, then coax them into the proper shape with the side of the eyebrow brush. Smoothing on a dab of petroleum jelly or hair-styling gel while brushing will help keep them in their place.

LIPS CARE

LIPS CARE

Lips have no protective oily secretions of their own and will need the added lubrication of waxy balms, during summer and winter. Licking the lips is not a solution since that practice will further dry the lips as the saliva evaporates into the air. Moisturizing the lips should become a regular part of your routine. Apply a lib balm or Vaseline to the lips several times a day.

A lib balm containing SPF 15 sunscreen is even better because it helps to prevent the lips from darkening in color form sun exposure. Applying moisturizing lipstick will also help keep your lip soft all day. Lips can dry out during the night, especially if you breathe through your mouth while you sleep or if the air in your bedroom is warm and dry. “It’s good idea to use lipbalm at night even if you don’t have chapped lips to prevent you from getting them.

If your lips are already a little dry, prep them for lip color with this easy treatment; Five minutes before apply lipstick, smooth petroleum jelly over your lips. Then blot t off the excess with a tissue. By the time you’re ready to apply lip color, your lips will be softer and smoother.

TYPES OF LIPS

TYPES OF LIPS

Smooth Lips

Plagued by chapped, cracked lips? No problem. Below are few tip that tells you how to keep your lips soft and supple.

• Don't peel or attempt to exfoliate chapped lips. It only makes the problem worse.

• Switch your lipstick, lip balm, or toothpaste. In some cases, chapped lips can signal an adverse reaction to an ingredient in one of these products.

• Protect your lips with a good lip balm before going outdoors.
  
• Resist the urge to lick your lips. It may feel good temporarily, but it strips the lips of natural oils and only makes matters worse.
  

Sexy Lips

• Here's the best bet to setting your lip colour. No matter what the texture of your lipstick is always apply lip balm first to soften and smoothen the skin. If your lips are chapped apply some Vaseline and softly rub your lips with a soft muslin cloth to remove dead skin leaving your lips looking healthier.
  


• The first step to a fashionable mouth is to define your lipline, if you want to make your lips appear smaller use colours like dark berry or chocolate shades which make lips look thinner also apply the liner on the inner boundary of your natural line. On the contrary if you want a more fuller look recreate your lipline slightly above your natural line and use a sheeny or sheer moisturising lip stick in warm coal, rosy pink or a bronzed caramel tone. Make even more of your mouth by applying little gloss in the middle of your lower lip.
  


• After a proper definition apply your lipstick with a lip brush this gives a more even and lasting look to the lipstick, then blot with a tissue. You can dust some powder through a single ply tissue to achieve a sophisticated matte look or reapply another coat of lipstick for intense colour.

• If you always land up with lipstick on your teeth than simply put your index finger in your mouth, close your lips around it and slowly pull it out of your mouth. The residue will stick to your finger.
  
• The new -look of glossy shimmering lips can be achieved easily by applying a gloss that matches your lipstick colour so it enhances the actual tone as well as add shine. Or think of updating a tired browny lipstick with a lick of shiny gold shimmer- it's instant sun-kissed splendor on your lips.
  
• You can also choose a nude shade close to your own skin colouring and apply carefully with a brush all the way to the edges of the lipline and add a new dimension with a touch of sheer gloss for a striking effect for day and night.
  
• You can also opt for one of the most versatile, classic and ageless colour red. By tapping your ring finger onto your red lipstick and apply them to your lips by dotting on the colour and then spreading it . Apply sheer gloss to add a touch of class. You can also decrease the voltage of red by applying a nude/natural lipstick as base colour.
  

Oomph Lips

• Follow the natural contours of your lips, outline the lips with a lip pencil. Match your lipstick or use one shade lighter or darker. Fill in lips with pencil for extra staying power.
  
• Dab some lipstick onto the back of your hand to warm and soften the colour. Dip a brush into the lipstick on your hand, then apply it over the liner and carefully fill in the lips.
  
• With a tissue wrapped around your index finger, gently dab at the lip line to blend and soften any hard pencil lines. Reapply lipstick for the last finish.

Dry Lips

• If your lips are frequently dry, cracked, or peeling owing to cold weather, add a lip balm to your routine. Apply a lip balm or Vaseline before applying lip liner and lipstick to protect lips form the elements and wear of makeup usage. In the summer, apply an SPF 15 lip balm. Lip balms with antiseptic properties are also perfectly safe, and keep germs and bacteria away from chapped or cracked lips.
  
• To gently remove the dead skin, use a child’s soft toothbrush once or twice a week. Do not pull the dead skin off.

Dry Lip Tips

• Apply fresh butter on dry lips to make it smooth.
• Use chapstick.
• To cure dry lips apply peanut butter or coco butter.
• Grind rose petals with cream on the top of milk and apply on lips to cure the dry lips
• Mix 2 drops of glycerin, and 1 tsp of lime juice and apply on lips to cure the dry lips.
• Take B, C vitamin foods in diet.
• Best remedy to cure dry lips mix equal quantities of nutmeg, turmeric, fresh butter and apply to lips.
• Mix 2 drops of glycerin with 1 tsp of cream on the top of milk and apply to lips to cure the dry lips and as well as to get the smooth & shiny lips.

TIPS FOR LIPS

TIPS FOR LIPS
Some tips for your lips

• Apply Vaseline or ghee every night before going to bed time.this keeps lips moisturised

Drink at least eight to ten glasses of water a day so your body is well hydrated.

• Always use moisturizer lotion on lips during winter months to ensure soft lips.

• To get natural pink lips apply beetroot juice before bed.

• Massage your lips with lemon juice, to avoid the black colour of lips.

• Apply mint juice or coriander leaf juice everyday to get rosy and smooth lips.

• Eat plenty of fruits and vegetables. Grind rose petals and apply on lips to get smooth pink lips.

• Exfoliate your lips once a week. Wet a soft toothbrush and gently brush your lips with a circular motion.

• Black lips have been caused by drinking too much tea, coffee or by smoking, so you try avoid this.

• Apply a mixture of lemon and glycerine to your lips every night, before turning in. Leave it on overnight and wash it off in the morning. This should help lighten your lips.

• Grate raw coconut and squeeze milk out of it.apply this milk on your lips.

• Eat plenty of raw cucumber and carrot.it smoothen your lips and glowing your skin.

FOOT CARE

FOOT CARE

Pamper feet

• Women's feet have inspired many poets to pen couplets on them. Popularly called 'lotus feet', a pair of dainty, clean, well shaped feet have indeed been many an owner's pride and a neighbours envy.
  
• There was a time when women were covered from head to toe. In fact, they wore veils and one could not see their faces. The feet were the only visible part of their body. Women's feet have thus inspired many poets to pen couplets on them. Popularly called 'lotus feet' a pair of dainty, clean, well shaped feet have indeed been many an owner's pride
  


• To own a pair of soft, lovable, beautiful feet you need to pamper them by creaming and massaging them regularly. Dry rough nails, fungal infection, cracked heels, swollen feet, corns, calluses are all the result of years of neglect. How thoughtlessly we ensnare them in a pair of ill-fitting sandals or shoes that only seem to pinch, hurt and maul. This ends up disfiguring your feet, causing back problems and poor posture apart from disrupting blood ciruclation.

By following a few careful do's and don'ts you can look after your feet. First, some basic rules:

• Bathing, massaging and exercising your feet, and giving them a pedicure are the very basic necessities that go a long way in ensuring that your feet remain soft, shapely and supple.


• The first golden rule is to buy shoes of the right size. Apart from the size, you have to ensure that the length of heels that you are buying, does not destabilize you. People with bad backs should not wear pencil heels that hurt the spine. One should buy shoes in the afternoon or evening when the feet are swollen from the day's walking. This will ensure that you get the right fit and size.


• Next is exercising your feet. Most people believe that just because they are 'on their feet' the whole day, they have exercised their feet. This is far from true. You need to exercise to relax your tired feet and to strengthen your foot muscles. The best time to exercise is at the end of the day.


• Sit comfortably on an erect chair and clench your toes, then relax them do this four to six times a day. Then stretch your toes and ankles, pull them back and release them.


• Next draw circles in the air with your feet. Move one foot at a time, first clockwise, then anti-clockwise five to six times. This exercises your ankles, keeping them supple and lean. Besides exercise, you should specially bathe your feet daily. Normally when one has a bath, the body, face and arms get all the attention the feet remain neglected. So, make it a habit of treating your feet to a lavish footbath, especially at the end of the day.


• Take a basin of warm water to which a little salt has been added. Soak your feet in this. Your aching feet will get instant relief. Pat dry your feet thoroughly. Apply a lotion of glycerin and rosewater and dry your feet and apply talc later. Once a week indulge yourself in a good pedicure. You can easily do this at home.


• Every day, after you have cleaned and exercised your feet, put them 'up' (literally). Take a round bolster. Lie down flat without a pillow. Now place your ankles on the edge of the bolster so as to raise your feet. Keep in this position for at least 15 minutes. This gives immediate relief to tired feet. Its also helps reduce swelling due to water retention. Last, but not least, while bathing, remove dead skin with a pumice stone and loofah.
  

• Our feet keep us balanced and carry our weight. In a lifetime they walk as much as going five times around the earth. We only pay attention to our feet when they rebel at their utter neglect; when they can bear the neglect no longer and become ill with calluses, corns, bruises and ingrown toenails and bunions. We should look after our feet before any of these problems creep in. Some of the serious foot problems may need the attention of a doctor. So, prevention is always better than cure. You can certainly prevent a lot of foot problems by knowing about them and preventing them by using the right home cures. So take a look at your feet and start caring for them right away.

CRACKED HEELS

CRACKED HEELS

Most foot problems arise due to neglect and oversight. Cracked feet, corns and other common ailments should be attended to and nipped in the bud. A few suggestions to deal with them.
This is one of the most common and embarrassing problems. Cracked heels are the first signs of sheer neglect. A daily dose of cleansing and moisturizing will help. Before going to bed, soak your feet in warm soapy water for 15 minutes. Wash and dry. Then take one teaspoon Vaseline. Add to it the juice of one lemon. Rub this mixture into the cracked heels and other areas of the feet till it is thoroughly absorbed. This should be done daily.A mixture of glycerin and rosewater too, if applied regularly helps to soothe and cure cracked-heels.

FOOT EXFOLIANTS AND SCRUBS

• You need to exfoliate your feet without being too harsh. Dead skin accumulated on the feet can cause a lot of problems. The ideal way to get rid of calluses is to exfoliate. Use a loofah at least twice a day to get rid of the dead skin. However, nourishing and exfoliating your feet should be done every week.

STRAWBERRY EXFOLIATES

• Take 6-8 strawberries and two tablespoons of olive (or almond) oil, and one teaspoon of sea-salt.Mash the strawberries. Add the oil and salt. Make into a paste. Massage into the feet, rubbing harshly as you go along. Keep rubbing, especially around the hardened areas of your feet. Leave the paste on for 10-15 minutes. Rinse with warm water, then with cold water.Another good exfoliate is to use crushed almonds, instead of strawberries. Both exfoliate the tough skin of your feet and the natural juices and oils nourish your feet.Other natural exfoliating foot scrubs can be prepared by grinding corncobs and walnut shells. These are especially good for exfoliating very toughened feet, especially the heel areas.

ORANGE AND OIL SCRUB

• This is an ideal cooling foot scrub. Take two oranges, one cup of oil (any vegetable oil will do), and one cup of sea salt.Mix together salt and oil. Thickly slice the oranges into rings. Dip them into this oil and salt lotion and start rubbing all over the feet. Use generously on the hardened skin areas. Keep rubbing vigorously for 10 minutes, then rinse off. This cleans your feet, cools and softens them.Calluses on the feet can also be cured by rubbing the soles of the feet with lemon sliced into half. Take a lemon, slice it into half, and rub it vigorously in circular motions over the toes, heels and other tough and hard areas.

CORNS

CORNS

• These are caused by friction and pressure when the bony parts of your feet rub against your shoes. The problem needs to be treated by a doctor. Change your footwear immediately. Use exfoliates, warm footbaths and moisturizing routines to ease the pain. There are a few home cures too that can cure newly formed corns. They should be treated at once. Any delay will require the attention of doctor.
  
  

MARIGOLD

• The marigold flower belongs to the same family as the arnica. It has antiseptic qualities. The juice of the leaves is an excellent cure for warts. The sap from its stem is useful in curing warts, corns and calluses of the feet.All one has to do is to slice the stem lengthwise and apply the juice of the stem on the affected areas. Leave it on. Use this treatment everyday at the first sight of the corn.

LICORICE

• The dried roots of this plant and its underground stems are used as flavouring agents in food as well as the base in many cough medicines.Take a few licorice sticks; powder them and add a little mustard oil. Rub this paste onto the corns and the hardened skin. Use regularly, especially at bedtime. Leave it on. All newly formed corns will disappear.

PINEAPPLE

• This is an absolutely unique way to treat corns. At night, just before bedtime, soak your feet in warm water for 20 minutes to tenderize the corns. Cut out a square piece from the pineapple peel. Rest the inside of this directly on the corn. Use tape to attach this piece directly on the corn. Cover with socks and leave on overnight. Apply for four or five nights consecutively. This would be of great help in treating the corn. Pineapple contains an enzyme called Brometain that softens and breaks down dead skin. So don't throw away that pineapple peel. Use it to cure painful corns.

BATHING TIPS

BATHING TIPS

• Never use extremely hot water. Rather than offer therapeutic benefits, a steaming bath drains every ounce of energy from your body. Lukewarm water is the best temperature for therapeutic value; because the water is close to your body's temperature it produces a relaxing and soothing action.

• Add the essential oil to the bath while the water is running. Before you get into the tub swish the water around so the essential oils mix well with the water. Don't let too much time elapse between the time you add the oils and the time you enter the tub because the oils evaporate quickly and you don't want to lose their benefits.
  


• If your skin is dry, mix the essential oils with 1 ounce of a base/carrier oil such as pure sweet almond oil, jojoba, wheat-germ oil, or macadamia nut oil. Then add this mixture to the bath. And don't forget to swish the water before entering the tub so the oils mix with the water.

• Close your eyes while you bathe. This is a very important part of your bath experience. When your eyes are closed you can shut out the world and really relax.
  


• It’s very important to care for your skin after your bath if you want your skin to hold onto the newly gained moisture and essential oils. Never get out of the bath and grab a towel and rub yourself dry because this defeats the purpose of the "water therapy" bath. While your skin is still wet from the bath apply a rich body lotion, body milk, body oil (you could add a drop or two of your favorite essential oil to a portion of your body product) and massage it into your moist skin